Physical fitness exercises are very vital for the body to be healthy and fit. What a person puts into, he or she gets out of it is the mantra of exercise. It is not a one-day affair. An individual doesn't need to work for hours to get perfect or a healthy body. There are many exercises and each has its importance. Some exercises are more tough and efficient than others. Along with exercise, it is important to have a balanced and nutritious diet. There are different exercises targeting different areas of the body. Let’s get an overview of some physical fitness exercises:-
Walking: - Walking is the most
affordable and simple exercise which can be done by anyone anywhere and
anytime. Mostly walking in the morning or evening is preferred for good
digestion, posture and cardio health. The beginners should start walking for 5
to 10 mins in a day. Never increase the
speed immediately after starting walking exercise rather should be done
gradually. A good pair of shoes is all you need to keep the condition of your
feet good.
Strength training: -
This is very essential for muscular fitness and strength. Explosive strength,
Endurance strength, agile strength, maximum strength, relative strength, speed
strength are some of the types of strength training. For example, Squats and
pushups done back to back are great for endurance strength. Endurance strength uses both aerobics and
anaerobic ways to be in motion and stabilize the posture for longer periods.
Pushups are great for the chest, triceps and shoulders. It can be done at any
level.
Non-communicable
diseases such as heart disease, strokes, diabetes are controlled with regular
physical fitness exercises. Healthy body weight and mental health are crucial
for a good life. It increases the
quality of life and well-being of individuals at every age.
